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E-Fit Recent Blog Posts

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Make your core go the distance- Iron Man Abs 2

April 18th, 2013

Beth Bishop - Iron Man Abs 2 Guaranteed to make your core go the distance! Beth Bishop is training for her first FULL IRONMAN TRI (swim 2.4 miles, bike 112 miles, run 26.2 miles) She donates her time and efforts to »

Interested in yoga but don’t know where to start? Here are 5 Tips for Beginners!

Interested in yoga but don't know where to start? Here are 5 Tips for Beginners!

April 8th, 2013

Interested in yoga but don't know where to start? Here are 5 Tips for Beginners! 1 - Do some research. Most yoga studios and gyms offer a Yoga Basics or Gentle Yoga class. This is a GREAT place to start, especial»

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Iron Man Abs

April 1st, 2013

Beth Bishop - Iron Man Abs Guaranteed to make your core go the distance! Beth Bishop is training for her first FULL IRONMAN TRI (swim 2.4 miles, bike 112 miles, run 26.2 miles) She donates her time and efforts to th»