This blog post is from: http://www.elle.com/beauty/health-fitness/benefits-of-spinning-pro-con
The cardio-heavy classes may seem like the ultimate calorie-scorchers, but experts say that's not necessarily enough.
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The following is an example of how to calculate your heart rate to determine your ideal aerobic training levels. Knowing your maximum heart rate allows you to set more accurate custom heart rate training zones for t»
Carbohydrates
By Elevation Trainer Robert Hanson
A carbohydrate is defined as a class of organic compounds composed of carbon, hydrogen, and oxygen, including starches and sugars, produced »
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